Elevate Your Wellness with Personalized Training

Exclusive One-on-One Sessions with Top Trainers

at the Self Made Training Facility in Dallas – Now with 15% Off

Exec Wellness: Your Personalized Fitness Program

  • Tailored Fitness Plans for Every Resident

    Our one-on-one training sessions are designed to meet each resident’s unique fitness goals, offering personalized attention and expert guidance at the Self Made Training Facility—now at 15% off select packages.

  • Convenient Location in Dallas with Special Savings
    Located at the Self Made Training Facility, this program offers both convenience and top-quality amenities, ensuring an exceptional fitness experience—plus, enjoy 15% off select training packages.

  • Choose from Our Elite Personal Trainers
    Residents can select from four top-tier personal trainers, each providing specialized expertise to help you achieve the best possible results in a state-of-the-art facility.

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Exclusive One-on-One Sessions

Exec Wellness offers personalized one-on-one training at the renowned Self Made Training Facility in Dallas. Residents receive individualized fitness plans tailored to their specific needs, ensuring optimal results in a professional environment. Take advantage of 15% off select packages.

Choice of Expert Trainers

Choose from four highly skilled personal trainers, each bringing a unique approach to fitness. This flexibility ensures that every resident finds the perfect trainer for their fitness journey, with exclusive discounts available.

Comprehensive Wellness Beyond the Residence

Exec Wellness is more than just a fitness program—it’s an opportunity to enhance your overall well-being. With training sessions held at the Self Made Training Facility, you’ll benefit from a dedicated space designed for achieving peak physical health—now at a special discounted rate.

MEET THE TRAINERS

Certified Personal Trainer| Lvl1 Nutrition Coach | Fitness Enthusiast Julissa Castellanos is a certified personal trainer and former bodybuilding competitor who empowers individuals through fitness. A proud Latina, she combines her cultural background with expertise in strength training, fat-loss, and nutrition coaching.

Julissa's fitness journey began with a commitment to health, leading her to compete in five wellness shows between 2019-2022. She uses her experience to provide personalized training, inspiring clients to achieve their goals and transform their lives. More than just a fitness expert, Julissa is a catalyst for change, guiding others to unlock their potential and embrace a healthier lifestyle.

DAVONTE BLACK

I’m DaVonté Black, known as Coach D,

a personal trainer specializing in functional strength training and motor development. My approach focuses on optimizing movement, enhancing mobility and flexibility, promoting longevity, and managing weight. With a background in basketball and football, I transitioned into coaching at Equinox, where I’ve spent the last six years empowering individuals through personalized fitness programs. Continuously expanding my knowledge,

I deliver high-quality training tailored to each client’s needs, whether you’re an elite athlete, desk worker, bodybuilder, CrossFit enthusiast, or new to exercise. Join me on a transformative journey to unlock your full potential and achieve your fitness goals.

DAVONTE BLACK

Sonia Flaherty, an exceptional master personal trainer, health coach, and functional nutrition practitioner. Born and raised in Toronto Canada, Sonia has brought her expertise and passion for empowering women over 30 to reclaim their health to her current home in Dallas Texas. With over 20years of experience in the industry, Sonia has honed her skills in helping women transform their lives through fitness, nutrition, and overall wellness. Through her program “Get Strong with Sonia,” she provides personalized guidance and support, tailoring her approach to meet the unique needs of each individual.

Sonia’s dedication and commitment make her an invaluable resource for women seeking to reclaim their health and vitality.

Alex Cook is a personal trainer and dietetics expert in Dallas with over 10 years of experience, specializing in strength training and hypertrophy. With a background in dietetics from Oklahoma State University, Alex shifted from a regular job to full-time personal training, driven by his passion for helping others achieve their fitness goals. He has trained a diverse clientele, including elite bodybuilders, athletes, and seniors, offering personalized fitness plans that deliver both physical and life-changing results.

A former competitive bodybuilder and wrestler, Alex instills discipline, hard work, and determination in his clients.

Ready to transform your fitness journey?

Reach out to Alex Cook and unlock your full potential.

Rob Perez | Certified Personal Trainer & Mindset Coach | SMTF Dallas

Specialities/Certs: NASM CPT CERTIFIED

Rob Perez is a Certified Personal Trainer and Mindset Coach who helps busy professionals and everyday individuals transform their bodies and minds through customized training and nutrition strategies. Specializing in weight loss, muscle building, and mindset coaching, his no-shortcuts approach is built on discipline, resilience, and real, lasting results.

His own transformation began during one of the most difficult chapters of his life—fitness became his path to purpose, confidence, and strength. Now, he’s committed to helping others tap into their full potential and experience that same breakthrough.

Your next chapter starts here—with Rob guiding you every step of the way.

Lee Charles Pope Jr.

Personal Trainer | Nutritionist | Health Coach | Veteran

I’m a Personal Trainer, Nutritionist, and Online Health Coach with a mission to help people of all ages reach their fitness and wellness goals. As a Purple Heart and Bronze Star recipient, my military experience has shaped a training philosophy grounded in discipline, resilience, and the mind-body connection.

I specialize in custom fitness programs that emphasize injury prevention, rehabilitation, strength and conditioning, body recomposition, and functional fitness. With extensive experience across age groups, I focus on building both physical strength and mental toughness for a sustainable, healthy lifestyle.

Whether you’re recovering, training, or simply improving your health, I’m here to guide you with personalized support and expert care.
Core Skills & Services
Balance Training · Body Recomposition · Cardio · Core Strength · Family Fitness · Flexibility & Mobility · Functional Fitness · Group Training · HIIT · Injury Prevention · Kettlebells · Mind-Body Fitness · Muscle Building · Nutrition Coaching · Online Coaching · Personal & Senior Fitness · Sports Performance · Strength & Conditioning · Weight Loss · Registered Nurse

My name is Valerie, I have been helping people transform their lives for the past eight years. I am passionate about helping people achieve their fitness goals, whether that’s losing weight, gaining muscle, or simply living a healthier life. My approach is rooted in the belief that fitness is not a one-size-fits-all journey. I tailor every plan to meet your unique needs, taking into consideration your body, lifestyle, and individual goals.

Dr. Javier Valadares holds a PhD in Exercise and Sport Science and brings over 25 years of experience in the fitness industry. As a certified Exercise Physiologist, Sports Nutritionist, and Figure & Physique Specialist, Dr. Valadares is a recognized expert in physical transformation. Over the course of his career, he has coached dozens of professional, drug-free bodybuilders. He has also guided elite powerlifters to break state and national records and led them to win countless championship titles.

With a niche in physical transformation, Dr. Valadares has helped over 500 individuals achieve life-changing results, turning weakness into strength, guiding thin and skinny individuals to muscular development, and helping overweight and obese clients become lean, strong, and fit. His evidence-based, results-driven approach has made him a trusted authority for those seeking serious, lasting physical change.

I’m Kinya Pride, a Marine Corps veteran with 10 years of service, a former middle school teacher, and a certified personal trainer at Self Made Training Facility in Dallas. I’m also the founder of Take Pride Fitness, a passion-driven platform where I help women rebuild their lives physically, mentally, and emotionally. My mission is to empower women to step into their strength and embrace their full potential, especially those starting fresh after a long relationship, divorce, or separation.

My journey has been far from linear, and it’s those twists and turns that allow me to truly connect with the women I work with. My time in the military taught me discipline, resilience, and the value of a strong foundation. As a middle school teacher, I developed patience, empathy, and the ability to meet people where they are. Now, as a personal trainer, I blend these experiences to create a holistic approach to fitness and personal growth.

For me, fitness is about so much more than physical strength. It’s a gateway to rebuilding confidence, self-belief, and emotional balance. I understand that starting over can feel overwhelming, which is why I focus on meeting my clients exactly where they are. Together, we work to develop not just physical capabilities but also mental resilience and strong character. I’m passionate about creating a safe and supportive environment where women feel empowered to take ownership of their lives.

At Take Pride Fitness, I strive to inspire transformation from the inside out. My goal is to guide women on their journey to rediscover themselves, build a solid foundation, and face life’s challenges with renewed strength and confidence. Helping others reclaim their power and create a life they’re proud of is what drives me every day.

Hi, I’m Teaira!

I take a holistic approach to fitness, considering multiple aspects of your body and overall wellness. As a Personal Trainer and Corrective Exercise Specialist with a degree in Exercise and Movement Science, I specialize in functional strength training, nutrition, and deep tissue assisted stretch therapy.

My Journey

My passion for health coaching stems from my personal experience. I know what it feels like to not know where or how to start. Growing up, I struggled with poor eating habits and lifestyle choices, which left me overweight and at risk for diabetes at a young age. In college, I reached my heaviest weight at 230 pounds.

Everything changed when I decided to reclaim my health. I realized no one was coming to save me, so I made healthier choices and built sustainable habits. Over the course of six months, I lost 60 pounds. This transformation inspired me to help other women—and their families—feel better and reclaim their health, just as I did.

Training Options

I offer a range of training services, including:
-1:1 Training
-Semi-Private/Small Group Training (2–6 people)

-1:1 Online Coaching (4–12 months)

Brittany Myers

Brittany Myers is a fitness expert at Self Made Training Facility in Dallas, known for her disciplined and personalized approach to exercise. A US Marine veteran and blue belt in Brazilian Jiu-Jitsu, Brittany combines her military background with her expertise in strength and conditioning to create tailored fitness programs that maximize results and minimize injury. She holds a Bachelor’s degree in Exercise Science with a minor in Physical Therapy, giving her a strong foundation in understanding the human body. Specializing in strength training for Brazilian Jiu-Jitsu, she customizes regimens to enhance performance and build a strong foundation. If you’re ready for

a transformative fitness journey with a dedicated and experienced trainer, Brittany is here to help you achieve your goals.

Perks Offer FOR GReYSTAR RESIDENCE

Percentage Discount, 15% off

Discount off personal training session packages with select SMTF Dallas Trainers.

Includes:

Consultation

InBody Scan and Explanation

Initial Nutrition Assessment

Health Assessment (Provided by Infinity Functional Performance)Small Call to Action Headline